Protein Shake Recipes

Here are some of the ways I do Protein Shakes. Now, I'm lactose intolerant so I use
GNC Whey Isolate Vanilla Protein. Isolate breaks down in your gut better. If you find that you get to "backed up" You may need to use a digestive enzyme to help. My favorite is by Renu Life and you can find them at Earthfare.


Berry Breakfast Blast
1 cup frozen berries (any kind)
1 scoop vanilla protein
Water or Light Vanilla SoyMilk
Blend to your desired consistency.

Berry Banana Blast
same as above, except just use water and add 1 small banana

Chocolate NutButter Buzz
1 Scoop vanilla protein powder
2 TBLs Baking cocoa powder
2 shots Expresso or make coffee really strong (cooled)
2 level Tbls Natural Nut butter
1 Cup Water & Ice
Blend to you desire

Pumpkin Pie
1 scoop Vanilla protein
1/2 baked sweet potato
Allspice, cinnamon, nutmeg
Water , Ice
Blend.

Pineapple Power
1 scoop vanilla protein
1 small can with juice or fresh pineapple (NO LIGHT SYRUP KIND)
Water (if you use fresh pineapple) Ice
1 small banana
Blend

So try some and let me know how you like them.

In Fitness and Health
Leslie :-)