is posting something about obesity. Today's Adults are 34% obese and Children are at 17%. This means almost half of adults and almost three-quarters of kids are. It is no one's childhood dream to want to be overweight! .....think about it!
It's not surprising. As parents, it is our God given responsibility to care for our children in all ways, and that does mean right down to what they eat on a daily basis. They are at our mercy, so ask yourself, "where am I leading them?"
As a mom myself and a worker outside of the home, I know how challenging a day can be and it seems so right to grab a convenience food and feed it to our kids. But there are ways to make healthier choices. Here are some suggestions.
Let them pick out a special fruit and vegetable for the week.
PACK THEIR LUNCHES! Corndogs are NOT breakfast foods! Neither are hashbrowns!!!
Since you're the parent, ACT like one. Don't let the little people whine and cry and have their way till its so annoying that you give in, stand your ground.
Let them participate in making foods.....Peanut Butter on celery with raisins is called "Ants on a log" How cool is that?!
There is a wonderful cookbook by Tosca Reno that is for children. She also has one for women and men. You can find them at ToscaReno.com.
It won't be long before childhood obesity is labeled the new Child Abuse. Don't get caught in a trap....Teach your children well.
It's a strong word.....but because I care!
Sweating it out daily.....leslie
Wow....that makes you think, thanks!
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