Friday, October 16, 2009

Pumpkin Spice Protein Shake

Here is a recipe for a Pumpkin Spice Protein Shake

1 scoop vanilla whey protein
1/2 Baked Sweet Potato
Sprinkle of Pumpkin Pie Spice, AllSpice and Cinnamon
1/4 Cup of Oatmeal
Water and Ice to suit your thickness
Blend and Enjoy.
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